CLASSES & EVENTS

Picture
Level I/II Group Classes
Picture
Workshops
Picture
Private & Semi Private Classes
Picture
Past Events

Group Classes

​Vinyasa Level I/II
Saturdays 11:30AM-12:45PM, The Yoga Sanctuary, Wood    
Mondays 5:45PM-7:00PM, The Yoga Sanctuary, Danforth  

Picture
These classes are set up to be both accessible and challenging. Instruction supports a fluid transition and continuous flow from posture to posture including short and long holds.  Each class is unique as we focus on the exploration of a set of poses, breath work, and/or transitioning through poses.
A group class is a unique way to practice and learn with others, share space and build community. Classes are taught with varying modifications to support most practitioners.
I am always there early. Come chat with me. Let me know if you have concerns or questions. You can drop by the studio or register here to secure your spot.
​​
Please note: I am currently assistant faculty in the Yoga Sanctuary's teacher training for 2017-2018 that takes place some weekends. Therefore,  I will be teaching 2-3 Saturdays/month. Please check the studio website for details.

Workshops​
The Yoga Sanctuary, 1 Wood Street

Picture
Pillars of Mindful Back Bending
Saturday December 15, 2018 6PM-8PM
Back bends build strength and flexibility in the wrists, arms, legs, buttocks and spine. At the same time they stretch the front of the abdomen, hips, thighs, shoulders and chest. Backward bending stretches and releases the muscles of the chest allowing circulation to flow freely to the heart and lungs. The nervous system and digestive system are also stimulated, building heat and stimulating metabolism. Backbends can create a lot of tension and anxiety in practitioners because they are physically demanding and emotionally charged.

Private & Semi Private Classes

Picture
Gentle Flow
A nurturing 60-minute practice focused on building strength in standing poses and releasing and relaxing in seated and reclining positions. This practice will also include some breath work and meditation.  Great for all levels. Accessible to those with minor injuries.
$85+HST / session. $375+HST / 5 sessions.

Vibrant Flow
An active, flowing 60-minute practice to build strength and endurance by incorporating a continuous flow from posture to posture including short and long holds. Tailored to your individual needs.  Best for those with some yoga experience.
$85+HST / session. $375+HST / 5 sessions.

Yoga Clinic
Is there a pose or group of poses that you would like to explore further? Do you want to find ways that a pose may serve your body better?  Think of this as a one-on-one workshop to support your regular practice. Tailored to your level.
$85+HST / session. $375+HST / 5 sessions.

Corporate Retreat
Gentle or vibrant flow options available.
Prices based on duration and location.

Past Events

2018 Fall into Winter Retreat

2017 Fall into Winter Retreat

2016 Fall into Winter Retreat

Note:  My instruction supports a body positive space. Everyone is welcome. Private or group sessions are not meant to take the place of prescribed physiotherapy, medicine,  formal counselling and/or therapeutic services. While yoga can work in tandem with other healing modalities, it is essential that the student (new and experienced) seeks appropriate medical expertise when required. Do not hesitate to contact me through the website for any questions.