CLASSES & EVENTS

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Virtual Group Classes
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Private & Semi Private Classes
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Past Events


Virtual Group Classes
Wednesday June ​3, 10, 17 & 24
5:15PM - 6:15PM

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​This class is set up to be both accessible and challenging. Instruction supports a fluid transition and continuous flow from posture to posture including short and long holds. Each class is unique as we focus on the exploration of a set of poses, breath work, and/or transitioning through poses.

The virtual classroom we are going to use will allow me to see and guide each of you through the practice. You will also be able to see your fellow classmates.

To register, send payment (pay what you can) via eTransfer to cpoplak@gmail.com (no password required).  Important notes:
  • Please include your e-mail address in the eTransfer message. The link to the virtual classroom will be sent to the e-mail address provided here.
  • Please register by 4PM the day of the class.

For those unable to afford payment at this time and wish to attend, please register by emailing us directly at cpoplak@gmail.com. The link to the class will be provided.

Private & Semi Private Classes

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Gentle Flow
A nurturing 60-minute practice focused on building strength in standing poses and releasing and relaxing in seated and reclining positions. This practice will also include some breath work and meditation.  Great for all levels. Accessible to those with minor injuries.
$85+HST / session. $375+HST / 5 sessions.

Vibrant Flow
An active, flowing 60-minute practice to build strength and endurance by incorporating a continuous flow from posture to posture including short and long holds. Tailored to your individual needs.  Best for those with some yoga experience.
$85+HST / session. $375+HST / 5 sessions.

Yoga Clinic
Is there a pose or group of poses that you would like to explore further? Do you want to find ways that a pose may serve your body better?  Think of this as a one-on-one workshop to support your regular practice. Tailored to your level.
$85+HST / session. $375+HST / 5 sessions.

Corporate Retreat
Gentle or vibrant flow options available.
Prices based on duration and location.

Past Events

2019 Fall into Winter Retreat

2018 Fall into Winter Retreat

2017 Fall into Winter Retreat

2016 Fall into Winter Retreat

Note:  My instruction supports a body positive space. Everyone is welcome. Private or group sessions are not meant to take the place of prescribed physiotherapy, medicine,  formal counselling and/or therapeutic services. While yoga can work in tandem with other healing modalities, it is essential that the student (new and experienced) seeks appropriate medical expertise when required. Do not hesitate to contact me through the website for any questions.