CLASSES & EVENTS

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Level I/II Group Classes
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Upcoming Workshops
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Private & Semi Private Classes
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Past Events

Group Classes

​Vinyasa Level I/II
Mondays 5:45PM-7:00PM, The Yoga Sanctuary, Danforth  

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This class is set up to be both accessible and challenging. Instruction supports a fluid transition and continuous flow from posture to posture including short and long holds.  Each class is unique as we focus on the exploration of a set of poses, breath work, and/or transitioning through poses.
A group class is a unique way to practice and learn with others, share space and build community. Classes are taught with varying modifications to support most practitioners.
I am always there early. Come chat with me. Let me know if you have concerns or questions. You can drop by the studio or register here to secure your spot.
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Upcoming Workshops​
The Yoga Sanctuary, 95 Danforth Avenue

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Exploring the Core
Sunday June 9, 2019 | 9:00AM-11:00AM
When we talk about strengthening or working the core in yoga, what do we actually mean? Is there more to the core than just the abdominal muscles?
 In this workshop, we delve deeper into building and maintaining a strong core both in our yoga practice and in other activities. We will take the time to bring awareness and understanding into the deeper muscles of the torso as well as the impact of health on the organs.
We will unpack how all core muscles are interconnected to other parts of the body and how these muscles can work together for optimum movement. This workshop will explore useful and safe ways of accessing our ‘core’ muscles through discussion, breath work and asana flow.

Private & Semi Private Classes

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Gentle Flow
A nurturing 60-minute practice focused on building strength in standing poses and releasing and relaxing in seated and reclining positions. This practice will also include some breath work and meditation.  Great for all levels. Accessible to those with minor injuries.
$85+HST / session. $375+HST / 5 sessions.

Vibrant Flow
An active, flowing 60-minute practice to build strength and endurance by incorporating a continuous flow from posture to posture including short and long holds. Tailored to your individual needs.  Best for those with some yoga experience.
$85+HST / session. $375+HST / 5 sessions.

Yoga Clinic
Is there a pose or group of poses that you would like to explore further? Do you want to find ways that a pose may serve your body better?  Think of this as a one-on-one workshop to support your regular practice. Tailored to your level.
$85+HST / session. $375+HST / 5 sessions.

Corporate Retreat
Gentle or vibrant flow options available.
Prices based on duration and location.

Past Events

2018 Fall into Winter Retreat

2017 Fall into Winter Retreat

2016 Fall into Winter Retreat

Note:  My instruction supports a body positive space. Everyone is welcome. Private or group sessions are not meant to take the place of prescribed physiotherapy, medicine,  formal counselling and/or therapeutic services. While yoga can work in tandem with other healing modalities, it is essential that the student (new and experienced) seeks appropriate medical expertise when required. Do not hesitate to contact me through the website for any questions.